PROGRAMS

MMA

Women's Self-Defense Course

We also offer a female friendly course that provides tactical protection and deterrent strategies for self defense against potential rapists and predators. Learn about a variety of resources, how to have a safety plan, and much more information.

Kids and Adult Karate CLasses

TRAINING INCLUDES…

• BULLY PROOFING

• SELF DEFENSE

• SELF CONTROL

• SELF CONFIDENCE

• COORDINATION SKILLS

• LIFE VALUES

• AND MORE! ...

Martial Art Cardio Workout

This Martial Arts workout is 30 minutes long and uses a variety of exercise, training, and conditioning techniques such as Karate,

Stretching, Meditation, Plyometrics, Quick twitch muscle training, Slow twitch muscle training, strength training, and cardio!

Adults and Kids Awareness Programs

Safety Awareness
Day to Day Life Survival Skills
AND MORE! ...